Re: why drink extra water separately from the lemonade

water cleanses and in essential on all detox programs. it breaks up the concentration of the toxins exiting your body and makes it easier on your kidneys and liver as well as everything else.
most people who only get 6 lemonades in:

6x10= 60 oz of fluid.
now you could not be over 120 pounds and have that be enough water.

regularly you should be having half your weight in ounces per day.