Re: Day 10 and 18 Pounds Down

woo hoo! congrats.
dont freak out when 5-10 come back on when you start eating again. its just food in the intestines. not personal girth so to speak. a less toxic body is less likely to cling onto extra weight too.
who cares what the people who project negativity onto you as you try to better your body to a healthier state. it is in the book to detox and lose weight.

now just wait till you get back to food. you really wont want the crap that makes you fat. it will actually make you feel a little sick if you are anything like me.

again congrats on your road to health!