Re: Question here...

II just came off a 21 day fast on Tuesday and am currently only drinking orange juice along with the Master-Cleanse drink and water. I am going to eat some vegetable broth tonight and I might even try some soup.

My question is, can I introduce psyllium along with flax seed into my system now or should I wait an additional week or so? Before the Master-Cleanse I had chronic constipation and digestive problems, and I'm afraid to eat without taking some type of supplement to move my bowels. I am hopeful that the Master-Cleanse has alleviated some of this.

Also, how long should I wait to do a bowel cleanse.

I appreciate any advice.