Re: SWF must be done on a completely empty stomach!

I am shivering for you! But the book says you should use the SWF (Salt-Water-Flush) in the morning for a reason. I guess if you went hours without drinking, you may get the same result and do fine, but I've never tried it. Personally, I use the tea just once a day. But that's because I'm blessed with very active internal plumbing.

I really liked the idea of the bucket, especially if I had someone to empty it for me!

Hope you find something that works for you. Getting up in the night (indoors or out) can really mess with your energy levels...

Roni