i was just gonna say what joy said. i read somewhere on here that the P&B shakes can be bad for some peeps at this time. that it is the "ultimate" cleanse and you are essentially already doing that. i was thinking of trying it but then i read that post...i wish i knew where to look. it was during one of my marathon reading session on here.
the first thing i would do, even without having read that post, is to ditch the P&B since it made you yack. hell, SWF (Salt-Water-Flush) made me yack and i never went back! i feel like i do good with smooth move. and i really only drink it at night. when i take it in the morning i feel moderately crappy all day because my body doesn't like to poop in the middle of the day and it waits til the next morning anyway. weird huh? did you like hearing about my poop schedule? yeah, me neither. HAHAHA. silly.