Re: Congrats on an easy day; and 6 lemonades is fine!

I'm on day 3 also, and had a much better day today. I made my usual 6 glasses of lemonade for the day and took them with me to Lake Tahoe with the family. I had to work, so I dropped them off at the sledding hill for 3 hours and did my cases. Then I picked them up and hubby drove us home. 8 hours for the total trip, and I only drank about 4 glasses. I totally understand about not feeling hungry. I had to force myself to drink what I did, and I'm not sure if I can get any more down tonight, because I have to drink my tea before bed.

I DID want to eat today, but it was head hunger, not true hunger. I would keep doing what you're doing, as long as you are feeling O.K. Add more drinks when you want them or feel you need them, and keep you're fluid intake up (sounds like you're drinking plenty once you count the tea!

I can't advise about the rashes, but I always get them too. They get better after my liver flushes. I have tried the hot/cold shower method to keep the pores of my skin clearer, and it did help some. Keep your skin clean (I will often shower or bathe twice per day while cleansing to help avoid the rashes.) Your skin is a huge eliminatory organ, so the rash is a good sign that the cleanse is working.

I'm looking forward to reading about your further progress... keep on posting.

Roni Tweet