This is my first Master Cleanser. I'm on day 6, going for 10, and I have been drinking 2 P+B shakes a day. I also drink Yogi get regular tea morning and night, no salt water, it didn't do anything for me. I'm drinking about 8-10 glassses of lemonade per day. I feel great. No bad detox symtoms, lots of mucous and a coated tongue but otherwise good. I have a lot of food cravings, but not hunger pains. I've had about 3 non urgent, solid BM's per day. I think the P+B shakes are great, I feel like I'm eliminating more and I am not worried about being near a bathroom all the time. I am concerned about the amount of Sugar I am intaking though, 8 glasses of lemonade = 106 grams of sugar?? Any comments on that?