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Cayenne Pepper -- Daily Intake --
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Cayenne Pepper -- Daily Intake --

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Cayenne Pepper -- Dr. Christopher’s Recommended Daily Intake Question--

Dr. Christopher recommended the following daily intake of cayenne pepper powder:

A heaping teaspoon of powdered cayenne pepper in a glass of water 3 times a day.

I tried to emulate this but found it easier to use a cayenne tincture.

I worked my way up to 20 drops of 180,000 Heat Unit cayenne in a glass of diluted orange juice and now take this twice daily.

Is this close to Dr. Christopher’s recommendation?
 
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