I have gotten rid of Seborrheic Dermatitis and Keratosis Pilaris after 25 years of struggle

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"Also has reduced my stress, Depression and anxiety plus PTSD dramatically."




Did not even dream of ever getting rid. This worked for me, might not work for others but wanted to share. Please consult your doctor before trying intermittent fasting.

( also got rid of keratosis pilaris and excess yeast in my body at the same time.)

I started hard core intermittent fasting: I fast 20-30 hours, then eating window of 4-6 hours. I only eat minimally processed food, no wheat/flour products, no sugar. As much veggies as possible, some fruit. Taking psyllium for fibre, also protein powder. Vitamins & minerals, too, in tablet format, just to be on the safe side.

I think this diet killed yeast and some other baddies in my body.
I am losing weight, as was BMI 28, now down to 25.
I feel energetic, no more brain fog, no swelling, feeling better and better.
Once I am in my target weight, will continue intermittent fasting but perhaps 12 hours - 12 hours cycle, will continue eating only healthy stuff. Def will not have wheat, flour-products, Sugar etc.

This worked for me. Also has reduced my stress, Depression and anxiety plus PTSD dramatically.

I suspect I had yeast and low inflammation issue in my entire system, as so many of us in the West. This diet killed them.