dont be careless. check out B1 and what a gram or two of that a day might do for you. go bulk to avoid all the goyslop substances in the pills in the grocery store.
my new best saying - "metabolic disease is just another name for... immune deficiency, heart disease, cancer, diabetes and dementia." the phrase works stand alone as well with any one of those ailments, for emphasis of course - "metabolic disease is just another name for immune deficiency." "metabolic disease is just another name for depression." "metabolic disease is just another name for alzheimers." see?
i believe that B1 can help mitigate and maybe even mend the damage done by metabolic disease. it is working some wonders for me. we shall see.