Thank you for your comment. Yes I am taking zinc picolinate 22mg/day, any higher then that and feel really crappy. When you talk about long term for manganese how long is that? Longer then the 3months my doctor suggests?
Yes, that boron is so low freaked me out and I immediately got on it and tried a lot of different kinds of boron but all of them have given me some kind of sideeffect. Most notably not being able to sleep. I should probably give borax a try