How to make the Dr Clark liver flush easier

Liver Cleanse - one per month
3 oz water distilled
4 Tbs Epsom Salts (heat 3oz of the water and dissolve 4 Tbsp Epsom Salts )
1/2 cup light Olive oil or extra virgin
1-1/2 cups fresh squeezed grapefruit juice no pulp, 2 small grapefruits
1 pkg Butt wipes, a straw and measuring cup


1. Stop all vitamin and herb regimens before cleanse and don't do if sick.
2. Eat NO Fat or Protein for breakfast and lunch
3. 2pm stop all eating and drinking except water
4. 6pm drink 1 oz of Epsom Salt water and chase with water
5. 8pm drink 1 oz of Epsom Salt water and chase with water
7. 9:30pm add grapefruit juice to Olive oil
8. 10pm sip Olive oil mix through a straw standing up and within 5 minutes
9. Lie down immediately and be still for 20 minutes and then go to sleep
10. 6am drink 1 oz of Epsom Salt water and chase with water
11. 8am drink 1 oz of Epsom salt water and chase with water
12. 12pm eat and drink light – no Fat
13. 2pm eat and drink regular meals
14. Next count stones in stool ( optional )
15. Repeat every month until 2,000 stones passed

The one once of epsom salt water is so much easier to drink. Tweet