Nowadays I focus on keeping my colon clean, I do a liver cleanse once a year at least, but as you know we are fighting a bigger battle now that does not even really pertain to healthy eating. If a human will eat a well-balanced diet, stay away from raw Sugar's and gluten, and keep the calorie count down based on your activities and how many calories you will actually burn. I just made a few post you can look at, that will give you some more insight and what I am fighting right now from the long covid that I am suffering because of getting the virus twice. I will say the second time was far worse. I did not think I was going to make it oh, and I'm still not out of the woods yet, but I am using every bit of the 20 years of education I have gained to see if I can come through to the other side and like I will state on everypost now, if I stop posting I did not make it. Many of us are suffering from bile duct inflammation. And it's nothing to play with.