How to be regular after colon cleanse?

I went for professional colon hydrotherapy on Wednesday and expelled for several hours after which is good. On Thursday there were no bowl movement which concerned me. On Friday was brown water with cramps during. Nothing yesterday. I eat dinner and no urge happens to empty bowels.

How can I become regular again?

I used to go daily before the colon cleanse. She used filtered warm water then cooler water to get things moving.
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