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Intermittent Fasting and Weight Loss for Women
 

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Intermittent Fasting and Weight Loss for Women


I have been doing 16/8 Intermittent Fasting following the https://blog.piquetea.com/beginners-guide-to-intermittent-fasting/. I have successfully lost weight but I have questions about my hormones. IF is supposed to be safe for women but can anybody share how they felt while doing IF? Any breakouts?
 
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