Re: Cramp Bark : Guidelines to use?

Hello MH,
HELLO

If someone is using it for reducing cramps, then are there some guidelines to use Cramp Bark? In terms of how much at a time, whether decoction is ok, and how frequently per day?
I RARELY EVER USE HERBS AS "SINGLES SEEKING TO OBTAIN A MEDICAL EFFECT; WHEN DOING SO, I ALWAYS LOOK AT THE DR. CHRISTOPHER SCHOOL OF NATURAL HEALING BOOK AND IF YOU LOOK THEIR SCHOOL/WEBSITE UP THEY HAVE ALL THE SINGLE HERBS LISTED AND EXPLAINED. IN THE HARD BACK BOOK YOU WILL FIND MORE INFO.

SAME WITH SEARCHING THE INTERNET, THERE IS ENDLESS INFO ON EACH SINGLE HERBS.

Is it safe for men?
ALL GOOD HERBS, ARE ALWAYS GOOD IN MY OPINION AND MEN/WOMEN USE THE MINERALS THEIR BLOOD WANTS AND EXPELS THE REST THE SAME AS IT DOES WITH ALL FOODS.


I am taking BF&C and herbal iron as well. During detox, feel that need cramp bark also to reduce cramps as well whenever take regular dosage of dewormer.

GENERAL CRAMPS OFTEN CAN BE ELIMINATED BY TAKING BF&C OR THE CALCIUM FORMULA AND BF&C IS THE CALCIUM FORMULA WITH EXTRA HERBS.

HERBAL SPRAYS OFTEN ELIMINATE CRAMPS FAST WHEN SPRAYED ON THE BODY.

Are there any other herbs that could reduce cramps?

WHAT LOCATION ARE THE CRAMPS? ALWAYS SEEK THE CHIROPRACTOR FIRST, TO MAKE SURE THE BONES ARE WHERE THEY BELONG.

IF THE CRAMPS ARE IN THE MUSCLES ONLY, CHIROPRACTOR OFTEN CAN DO MIRACLES, BUT CALCIUM RICH HERBS ALWAYS BEST AND AN OPTION IS TO TAKE 1/4 TEASPOON OF EPSOMS SALTS IN A LARGE GLASS OF WATER ONCE EVERY WEEK------WORKS FOR FOOTBALL AND FOOTBALL KIDS GET HORRIBLE CRAMPS....HORRIBLE CRAMPS THAT STOP THE GAME, BECAUSE THEY HAVE NO IDEA ABOUT BF&C AND EPSOMS SALTS

MH

Kind regards