Eggs have Nutrients and Protein?

There are too many and enough reasons to eat eggs. They are rich sources of vitamin E, selenium, folate and lutein that are important for maintaining health of the brain, fighting against inflammation and improving vision. They also contain protein, which keeps you feel full for a longer duration.

When you are losing weight, it is important to have a good breakfast. If you eat breakfast, which only has carbs, but no protein, it will leave you feeling hungry rest of the time. Dr. Schulman recommends having a breakfast high in fiber and carbohydrate content, such as oatmeal with one or two eggs. Since eggs contain calories, so be mindful of that too.

https://zovon.com/health-news/popular-topics/really-safe-eggs-every-day/

Eggs that are hard boiled are a good choice because nothing really has been added to them. Dr. Schulman says you must cook eggs in a pan with some amount of olive oil. Don’t use butter. Tweet