People, who eat eggs are not any worse off than those, who do not, according to some recent studies. Researchers have failed to find a relation between one egg consumption each day and heart disease; even in people, who are genetically more prone to develop heart diseases.
A new study suggests that eating eggs could in fact have a protective effect. People, who ate at least one egg each day had 11% lower likelihood of developing any heart-related condition and 18% less chances of dying because of it over a period of nine years as compared to those, who did not eat eggs. Also, there was 28% lesser chance of developing hemorrhagic stroke.