Is It Really Safe to Have Eggs Every day?

Eggs have been used as a breakfast item for quite a long and people have been known to eat since time immemorial. However, many experts warn against them, particularly the yolk part. You must not eat them on a regular basis, say experts. This is because regular consumption of eggs can raise cholesterol levels and might lead to heart disease.

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Nevertheless, in the recent times, many nutritionists have talked about the important minerals, proteins and vitamins that they have. And, if a new study is to be believed, eggs aren’t so much dangerous to the health of the heart as they are claimed to be. Tweet