Mid-Morning Snacks You Should Eat

Mid-Morning Snacks
Consume these only if you are hungry. What all you can have as mid-morning snacks are listed below:

Veggie-Salsa Tortilla: This is basically steamed corn tortilla with grilled vegetables like green bell peppers, onions and tomatoes. Do not add salt. Simply, microwave the tortilla for about a minute and then add veggies.

Veggie-salsa tortilla helps increase the metabolism and decrease the fat deposits inside the body. Limited consumption of salt improves heart’s health.

Handful of Grapes: Fruits are a great source of water, fibers and various minerals and vitamins.

Carrot and Hummus: Prepare your own no-oil, no-salt hummus and enjoy some baby carrot with it.

Baby carrot

Diced watermelon

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