What you should eat for Breakfast?

You can give a healthy start to the day with the following items:

Oatmeal with fresh fruits: By switching to oatmeals, you will consume approximately 100 calories less than a typical breakfast. Vitamins present in fruits can help by increasing your metabolism. On the other hand, oats slow down the digestion process, making you feel full for a longer duration.

Tea or coffee: Make sure to use soy-milk and add a Sugar substitute, such as artificial sweeteners instead of the regular one.

Egg white omelet: The main thing to keep in mind is to avoid egg yolk. Garnish your egg white omelet with grilled veggies, such as bell pepper, broccoli and mushrooms. You can use non-fat ricotta cheese as well.

Hash browns: Add all the veggies of your choice to a non-stick skillet and fry with little oil; preferably olive.
Bowl of fresh blueberries (remember not to add sugar)

Hot cocoa

Hot cereal with blueberries: Include cereals like oatmeal, barley and cracked wheat.

Whole grain cereal with blueberries

Tuna Sandwich

Use Whole wheat bread. No-fat, No-sugar Cream, Chopped baby spinach, peppery arugula.

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