Full nights sleep

People who wake up, go to the bathroom, get a drink, etc. are not sleeping well.

To drink or not drink?

Most People go acidic when they lay down and sleep----this tries to harm their lungs---so their lungs creates what people call "cholesterol" as a method to protect the delicate lung tissues.

Going to bed constipated and dehydrated is asking to create cholesterol all night long and then choke up by the middle of the night.

Hydration is everything----holding your water.

if your drink spends only minutes inside you before you head to the toilet, then your drinks are bad for your health.

Coffee drinkers, winos, boozers, beer bellies and all those caffeine power drinks just harm your kidneys and adrenal glands---those people will never understand or care.

Those that like to live, will not drink harmful drinks that destroys their organs internally and externally...aka your entire body.


DRY is "OK" if you are exploring "fasting" .......otherwise if your an average sick person, dry is bad. Dry = dehydration and old people die because they do not drink properly.



Dehydration is how most people end up dying---their tongue sticks to the back of their throat and they choke to death and were too sickly to help them selves.


Proper hydration comes by way of obeying Nature..... nature is simply understanding what GOD designed you to drink/eat and provided free for you ----historically before humans decide to defy nature and scatter all over earth and decide they can do anything they want.


Your drink should have color and loaded with organic minerals and these minerals/sugars/color should all be "used" by your blood stream and then exhaled, expelled through the skin or put down the toilet 100% so there is zero accumulation.

When you drink before bedtime, that drink should remain inside you all night long---if you are not too toxic, too acidic.


Water is best on your skin.
Humans were never designed to drink well water from beneath the soil.
Certainly never designed to drink chemical water (city water).
Humans get their water via rain on their bare skin and in the air they breathe.

Sweet fruit juices are the drink designed by GOD your Creator and he supplies every creation with free/proper foods/drinks---otherwise the creation would have died long long long ago.........only a fool can believe a creator would design life and not supply the life proper food..........creation is something most colleges do their best to ignore or lie about.,


Alkalinity is the only real education about human health....you are born alkaline and you will die alkaline....because if your blood ever dropped below pH 7 you would be dead before it could happen---so acid is never a subject for blood health........the human cells can create acids and these acids must be neutralized or they can create third degree burns or in some cases, even burn the person alive till they are nothing but bone ash on the floor. The human cells have the ability to burn your bones to ash while you were setting in a chair or in a bed and do not harm to the wood or clothing-----

Humans exist in a north/south/east/west magnetic electrical creation of alkaline/acid balance wrapped up in liquid....and if you want a nice full sleep----your lungs need to be free to breathe and not protecting them selves form your acids.

proper diet would eliminate 90% of the hospitals and doctors on this planet and that is why the colleges teach farming and food manufacturing the opposite of nature....with out colleges humans could not be so easily fooled into their premature deaths. Bad authors/teachers try to replace God.