Re: MC & Weight Loss-Repost from FAQ

Well said...I did the Master-Cleanse around a year ago with incredible results. I lost 40lbs. in about 21 days. The weight loss was terrific and inspiring. But the other benefits were incredible, I felt better, I felt active, mental clarity, stress disappeared, skin and hair better, stopped chewing my nails (a life long problem), slept better and awoke alert and ready to go...I could go on and on.

BUT.....I slacked and ate everything, I didn't change my diet or exercise and now I'm regained the weight I've lost and about 30lbs more. It's horrible, your metabolism slows and becoming less active, I just piled on the weight.

There's another part to it as well, the Master-Cleanse is not easy to do by no means, but its also really not difficult....and that provided me with the "excuse" to eat what I wanted. "So what if I gain weight! I'll just do the Master-Cleanse and take it all off again!"

This time I intend to do it right. I'm on day 3 and feel terrific, really terrific. I'm going to try for 30 days. But I'm staying focused on the FACT that its not what happens over this next 30 days that matters, but what happens when that time is up. And this time when I finish, I WILL eat right and exercise. I enjoy the healthy feeling when I'm fasting and I want to keep it. I'm starting a very simple exercise program tonight. Starting slow to keep motivated.

The MC makes you feel terrific and thats my motivational kickstart to a better lifestyle. For someone who weighs 353lbs. I need all the help I can get.

Good Luck to all.