playing with yourself, spanking the monkey makes me angry

I’m a bit embarrassed to say this but, when I spank the monkey a lot, I get low energy and I get irritable about everything. When I spank the monkey once a great while like once a day, I feel fine but if I do it more than 3 times a day, everything pisses me off. Does this have to do with adhd or is it a normal side effect of excessive self-gratification? Please help! Tweet