Does Yoga Really Help in Sexual Wellness

According to a 2009 study published in The Journal of Sexual Medicine, yoga helps in improving libido and enhances the desire to have sex. It also has a profound positive impact on the three phases of intercourse that is arousal, ogasm and sexual satisfaction.

But, how is it happens? What yoga does is it simply increases the blood circulation to the pelvic area. This in turn, stimulates and activates the body, increases the levels of oxygen inside the body and strengthens focus.

The highlight is that everybody enjoys sex as it is a very pleasurable activity. Yoga helps you attain balance – spiritually, emotionally, physically and even sexually. It is well known that yoga reduces the levels of stress and increase energy of a person. But, do you know that yoga can play a vital role in boosting your sex drive and improving your sex life!

Practicing yoga can help you gear up for your sexual activity. Yoga teaches a person to live in the moment, breathing one breath at a time. It helps people connect with themselves and establish a connect with their partners at all levels, including sexually. Read here:

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