I ate a banana last night and today my fatigue is wasn't even noticeable im confused

Today i felt like no fatigue even every meal today no fatigue after i ate what the heck i felt alive today and been 3 yrs since i felt normal like i could run a marathon

Im starting to think all this adrenal issues is a pottaisum magnesiun calcium imbalance THAT IS ALL ...more likely suspect of potassium deficiency

I do cramp easily its strange sometimes when driving or esp sexual activity all over its not normal and takes forever to go away and i got muscle twitches

Honestly this all started 3 yrs ago i got sick during winter and was put on Antibiotics and it caused severe diarrhea actually the Antibiotic gave me diahhrra to the point i would drink a cup of water and what came out my ass was water it wasnt even Brown or poop its like what i drank came out as straight water that is when my adrenal fatigue began

Can chronic diahhrra have caused a mineral imbalance from the beginning

Anytime i take magnesium my muscle twitches become activated within 10 minutes of ingesting any magnesium supplement

Not saying this is a cure all but i think many of us need to consider a mineral deficiency as a root cause from the beginning 100% of Americans are potassium deficient and most magnesium u may find your answer im looking into a pot/mag supplement asap