HI, I ma trying to figure out if nettle leaf or nettle root is a better supplement for dealing with PCOS. The information I have read online seems contradictory. I have an elevated level of estrogen and testosterone and I am trying to bring them down. I want to make sure that whichever I take will not increase either hormone. I have been drinking nettle leaf as an infusion for about 2 weeks but I am concerned again because of contradictory info I have read. I am also planning to start raspberry leaf as an infusion. Thanks to anyone who can help clarify!