Avocado, Coconut & Sweet Potato Brownies

(The Best Years in Life) Traditional brownies usually contain inflammatory ingredients including flour, processed sugar, and pasteurized hormone filled dairy. Brownies also spike your blood sugar which then spikes your cortisol(stress hormone) and insulin (fat storage) causing imbalanced hormones, weight gain, and mood issues. These brownies are full of healthy fats, fiber, and antioxidants. They contain the perfect fudgy texture that will leave even the pickiest of eaters surprised when they find out what it is made out of.

Avocados are one of the most nutrient-dense foods on the planet, as they are rich sources of essential amino acids, fatty acids, and antioxidant phytonutrients. Moreover, avocados are abundant in oleic acid, which is a monounsaturated fat that increases fat metabolism, the carotenoid antioxidants lutein and zeaxanthin, and Vitamin E (tocopherol).These antioxidants reduce oxidative stress and support the health of the cellular environment. Avocadoes are also high in ionic potassium and folate, which alkalize the body and help the elimination of acidic wastes from the body.

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