Turmeric is a natural health superstar

I love turmeric - it is one of my very top favorite items when it comes to natural health. Sad to say, I am not familiar with the site you listed or their products.

The key to getting maximum benefit from turmeric is to either:

1. Purchase an enhanced absorption product such as the Doctors Best High Absorption Turmeric/Curcumin* that I take every day (two 500 mg capsules twice daily) and chose to put in my site's "Supplement Catalog"* or Life Extension Foundation's excellent Super BioCurcumin, or

2. Take piperine (black pepper) or coconut oil along with the turmeric to enhance absorption.

Turmeric is fantastic, but it is not normally absorbed well at all and needs some help.

A note: Many people simply take Curcumin, which is the main ingredient in turmeric - and curcumin is great. However, whole turmeric contains some beneficial compounds not found in curcumin and so I recommend taking whole turmeric root - which you can also purchase fresh and then chop or grind to include in recipes.

My good friend Sayer Ji, webmaster/owner of the fantastic Greenmedinfo website has researched and written extensively about turmeric, which he calls "The Golden Goddess". Here is one example he was kind enough to permit me to republish on my site:

http://www.tbyil.com/Turmeric_The_Return_of_The_Golden_Goddess_Sayer_Ji.htm

To find out much, much more about turmeric I highly suggest taking a look at his site and doing a search for "turmeric:

http://www.greenmedinfo.com

I will also add that, without knowing what your skin condition is, there may be other good things to do and take which could benefit you greatly. Here are some links we have about skin conditions:

http://www.tbyil.com/Skin_and_Hair_Care.htm

I hope this helps and good luck!

*Not putting a link in to the product or the catalog, as I am not trying to sell anything - just provide good info. Tweet