Re: Need a little info on BP and water fasting

Nick,

First of all, you can always start a new topic for which the button is right under forum name.

Fasting is great to solve most if not all your health problems, but it is important to know that food is the major issue in our lives. If you do not change how you eat, you will never solve your problem. 99% people with HBP are dehydrated even though they may be drinking a lot of water. Also most people drink too many caffeine ridden drinks and foods. Most of western world consumes coffee, sodas and alcohol, which are all diuretics and does not help HBP. Drugs are also not helpful, but more harmful. Human body is alkaline between 7.36 - 7.45 pH. So only way to keep that balance is to eat fresh vegetables and fruits. All meats, processed foods and drugs are acidic. Your body robs itself from bones and tissues to constantly keep the alkalinity in that range of alkalinity level by taking minerals and Calcium deposits will occur, narrowing of arteries and veins. Cells die in this condition because your body is flushing out acids and not able to give the water to the cells. Now you need more water to flush out toxins and acids. It is a vicious cycle. So try and do following protocols before fasting.

1. Hydrate yourself with good filtered water. Add fresh lemon juice two to three times a day.
2. Don’t eat table salt from supermarket, buy Celtic Sea Salt or Himalayan salt.
3. Eat fruits and vegetables in raw form, buy organic only.
4. Beets and Avocados are your friends. Eat foods with Potassium, Magnesium and Omega 3 fatty acids. Red, green orange fruits and vegetables are best for you.
5. Add spices in your life, two important ones are Cayenne Pepper and Turmeric. Also add ginger, cilantro, onion and garlic to your foods.
6. Drink three green juices from freshly squeezed vegetables everyday.
7. Walk 20 minutes everyday.
8. When you do this for a month hydrate by taking a pinch of Sea Salt with water, best hydration.
9. Do kidney cleanse, Colon Cleanse and liver flush, in that order.
10. Lastly, if you want to quickly lower pressure, take Divya Muktavati twice a day, it is a herbal medication helping millions of people in India.

Please keep us posted with your progress.

Best wishes.
Archus
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