Re: 21 Day water fast for blood pressure, bronchitis, and leaky gut.
Hello. I would like to wish you good luck, because I think also that it's a good idea to reduce blood pressure consuming water. In this case this information may be useful for you:
- You are encouraged to drink 1 glass of water a half-hour before eating and every morning on an empty stomach. It is very important to consume water on an empty stomach, because it cleanses the body very well.
- If you have a problem with high blood pressure, you can also drink decoction with dogrose and green tea with mint, melissa or chamomile.
- In morning you can drink tea and other drinks after water, but it is not recommended to consume it BEFORE.
You can also watch this video about:
https://www.youtube.com/watch?v=yFe4EWt7TyU
And do not forget to control your pressure with blood pressure monitors every morning and evening. Better to use electronic blood pressure monitors:
https://www.bestadvisor.com/blood-pressure-monitors
Because it gives more accurate results. Hope this helps you and good luck!