Re: Essential oils and health

I do not understand much and I understand how aromatherapy works. In my bedroom, there is only a small Oil reed diffuser (that's it https://www.bestadvisers.co.uk/reed-diffusers) with the aroma of which I really feel better able to sleep and less headache.

BTW if you want to try it, you may try to make your own oil reed diffuser.
-To begin with, you'll need a container. Any bottle you liked or a jar, from honey, for example, or old perfume.
- Rinse it thoroughly. The neck of the jar should be narrow, but sufficient to accommodate several reed sticks in it.
- In addition to cane, you can use the usual twigs, but reed is best - because it has a fairly porous structure that will allow it to be well-oiled.
-Now it`s time to fill it with oil- you can either buy ready-made aromatic oils or try to make them yourself. Recipes on the Internet is)

Such a diffuser should be placed in a place inaccessible to children and animals, and it is desirable that there would be a flow of air. Tweet