Day 1 restart

Hey, thanks for the support. I am new to this boards, how do I reply to a message instead of doing a new message. My goals are for health too, get rid of sugar, want to try and not eat it afterwards, I also get Migraines and some problmes with my bladder(pee every hr during the day and about 3-4 times per might), needless to say drinking all this liquid I am in the bathroom all the time. I agree need to keep busy, I usually exercise everymorning, are you still exercising during this time? I want to but won't be in the AM because of the SWF (Salt-Water-Flush) - maybe I will start small and just go for walks, what do you think, I am also hoping to lose a few pounds, I have gained abotu 10 lbs in past few months and my clothes are tight, so that woudl be a benefit. Did you lose weight in the past? Thanks for the support, because I know i am going to need help.