Re: "Almond headaches" ...anybody else??

I also used to get migraine after eating almonds or cashew nuts and believe me the only solution is to give up nuts for life ! Other foods that are extremely detrimental to migraine sufferers are whole cereals and legumes (= soy products, dry beans and lentils) because of their fiber content. These foods not only cause migraine but also depression.

Search the keywords "tofu", "whole-wheat bread", "wheat bran" for their link to depression: http://www.eatthis.com/foods-make-anxiety-worse/

Look at "migraine" for one of the adverse effects of dry beans here: https://www.rd.com/health/conditions/health-benefits-of-beans/

And here is the book showing the link between lentils and depression.

https://books.google.fr/books?id=WqfACQAAQBAJ&pg=PA200&lpg=PA200&dq=lentils+cause+depression&source=bl&ots=JcKlw1rmMI&sig=_F_g2SV7O5IKbnIS7yVQ_7gyuEA&hl=en&sa=X&ved=0ahUKEwibtojM1pnYAhUIxRQKHenrCdkQ6AEIWTAH#v=onepage&q=lentils%20cause%20depression&f=false

On the other hand fibers in fruits and veggies are safe. Tweet