Herbals Teas as sleeping aid (Adrenal Fatigue Forum) 12/20/2017 2395487

Herbals Teas as sleeping aid

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adrenal sufferer Views: 718
Published: 8 y

Herbals Teas as sleeping aid

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I made the following Herbal 'cocktail' to help ease sleeping problems as a result of Adrenal Fatigue:

1. 1 Teaspoon Hops
2. 1 teaspoon Lemon Balm
3. 1 Teaspoon Passion Flower
4. 1 Teaspoon Valerian

Allowed the above to brew for 15 minutes in boiling water.

Unfortunately, I felt even worse after drinking the aforementioned 'cocktail.' Symptoms were nausea, wanting to vomit and tiredness. Can anyone explain these symptoms as herbal teas are generally recommended for AFS?

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Herbals Teas as sleeping aid

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