Ok I thought there was 2 options 1 with tea in morning and SWF (Salt-Water-Flush) in evening and the other option 1 with tea in morning and evening.
I was using a tea call "Dieters Tea" and my friend said that Smooth Move didn't give as much cramps.
Well I haven't drunk enough lemonade only on my 2nd 10 oz. I am not doing a good job planning my day so far. Went to immigration office and was there all afternoon!