Apple cidar vinegar did work to an extent but to be honest renew life 50 billion probiotics has given me dark stools and smooth frequent elimination stools aren't broken into pieces it like one large elimination now instead of struggling i think magnesium spray might play a role too
I've also started taking oregano oil cayenne garlic and tumeric liquids
I think the lacto probiotics is what we need we focus alot on bad bacteria but maybe it's only there in first place because we don't have good bacteria to even fight it so I think the good bacteria plus things like garlic and oregano is makin things better and of course
Vitamin n minerals that the stressed system needs like d3 mag etc