My fatigue is almost non existence I'm doing alot of things

Maybe will lead some in better direction can't say which is most effective got tired of trying 2 or 3 things

Magnesium spray about 25 to 30 sprays
Vitamin d3 liquid 6000iu daily
Zinc lozenges
B complex activated form
Vitamin c powder 5000mg to 10g [mix in low Sugar apple juice]

Rhodiola rosea liquid dropper also

Now into the digestive cleanse

Cayenne liquid extract
Garlic liquid
Tumeric liquid [All usually 10bucks]
Oregano oil 400mg daily
Mastic gum 1000mg [2 pills]
Renewlife probiotics 50 billion

Immune support herbal tea $5 yogi brand
[Look for herb teas with clover n thyme etc]

I'm going on a all out war and i feel much much better

I think other stuff worth adding is chromium liquid I do lots of liquids n powders now so it doesn't get crazy with all the pills and faster absorbing

I will wake up mix vitamin c powder in warm apple juice and raw honey take a shot of rhodiola very ENERGY boosting

I usually spray the magnesium before a bath and do Epsom Salt too

I will take the herbal drop of cayenne and garlic and tumeric and oregano around with the herbal immune tea

Probiotics n mastic gum at night

Supporting digestion and adrenals

With problems we have u gonna need a few things my stools are darker much better than yellow but I want them even darker lol I also pick up kefir at store n drink time to time

I don't change my diet much we gotta eat eating didn't get us here prolly Antibiotics and sugar

I only do bread sometime and a Sugar snack cuz back then changing my diet did nothing

Do not starve yourself last thing u need chew food alot don't eat fast I can eat McDonalds lol and not feel fatigued after digestion is MUCH better I see some people supporting adrenals but not digestion and vice versa both is what is helping me also more frequent bowel movements and smoother

I almost don't see a point in money on a stool test we know it's imbalanced and bad so find a variety of stuff to support digeetive over time if nothing helps then grab that test but the only test now should b a hair mineral test something I need to do also my opinion I think I have strep overgrowth or h plori maybe seeing as strep infection started this all and some connection with oral health too I switched to natural tooth paste as well Tweet