https://www.theguthealthprotocol.com/wp/testimonials-for-phage-complete/
I've been taking Phage Complete for a few days now. I had to stop for a day because the die off reaction was so great. One reason I think this pro biotic is working is that constipation has been minimal so far. My gut health is so bad, things like kefir will cause immediate and severe constipation, so I can't eat most probiotic foods.