liquid foods, liver flush, enema

Pure water enema could have saved you from passing out.
Any time you experience any bad symptoms during a water fast, take a clean water enema, it helps. You do not have to wait until you pass out to realize you do have a problem.

Listen to your body !!!
It talks! It talks by giving you symptoms and clues .


It is significantly much more easy to have a good water fast, if you prepare for it with liquid diet for days or weeks before.


Like, at least 4-7 days before you start the water fast, you should stop all industrially processed foods like all foods with Sugar added , all milk products, all grains, all foods with food additives , and for the best results, I would actually try to live on soups and juices and smoothies for a few days before the fast, to get used to liquid foods, and to forget the hard foods.


Juice fasting is also very healthy, so going on juices for a few days before you start your Water Fast is absolutely not a waste of time, it just needs some discipline.


Also, I would do several Liver Flushes before I start my Water Fast .... it will make things much more easy .

Cofee enama may help as well.

And, water enema the first few days of the fast, or any time you have any bad symptoms, may also do a lot of miracles .


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