Electrolyte Drain During Water Fast

Hi everyone. I'm Nestergen. I'm new to this forum.

Anyway, I wanted to ask a couple of question to veteran water fasters.

I weight 103 Kgs currently, 169 cm height, male, 21 years old. Yup, obese.

I tried doing Water Fasts before but failed after the 6th day mark.

Did 3 Water Fasts a month to three months ago and stopped after 6 days. I have no problem doing 72 hour Water Fasts but the problem is I gained my weight back and went back to unhealthy eating.

While reading up on Water Fast posts, one common thing I notice is that people lack in electrolytes on extended fasting periods.

I've read that one can supplement Spirulina and Chlorella during a water or a teaspoon of Himalayan Pink Salt and Apple Cider Vinegar.


Wanted to ask if anyone supplemented all four of them? One teaspoon each a day for water fasting.

I'm clearing up my schedule and planning things ahead so I can stay alone between Jan 2018 to March 2018 and I feel 2 months of alone time is more than enough for my water fast.

Please tell me your thoughts about this. Would love to hear you guys out. :)

I'm really serious about this and I intend to switch to a vegan diet once I complete the fast (i live with my parents, hence junk foods at home but I plan on living alone for a pretty long period of time next year onward. Saving up through my freelance gigs. )

Thank You :) Tweet