Re: Food without Water: An Introduction

I drink to to cups/16oz. of water 30 min before i eat. That takes the stress off your liver according to the book, (Your Body's Many Cries For Water).
I also do not drink anything while i eat. That forces you to actually chew your food up before swallowing it. Most people wash their food down with ice tea, and cola drinks. I don't drink anything for 1 hr after i eat.

P.S. Have your Liver Enzymes tested.
I followed The BACK TO EDEN book for years that said, don't drink anything 1 hr before and 1 hr after eating.
That kept my Liver Enzymes elevated. The testers would ask me if i had a drinking problem. I don't drink or ever have.


https://www.amazon.com/Your-Bodys-Many-Cries-Water/dp/1452656975

GOOGLE search on Water Cure s stuff.
https://www.google.com/search?q=The+water+Cure+Book&oq=The+water+Cure+Book&gs_l=psy-ab.12..0i20i263k1j0j0i8i30k1.23175.26456.0.31055.9.9.0.0.0.0.346.1464.0j6j1j1.8.0.dummy_maps_web_fallback...0...1.1.64.psy-ab..1.8.1458...0i8i7i30k1j0i7i30k1j0i13i30k1j0i13k1.0.Z3VqGNxrWLU Water Cure s
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