Fruits!!!

You are histamine intolerant.

If you can not see it, you react to most of fruits and sauerkraut.


Here is the list of things you reacted to lately (that I remember):

- apples
- lemnon
- sauerkraut

If I were you, I would stop all fruits!

Stop eating all fruits for at least 2 weeks.

All Sugar too!


Your body have problems tolerating fruits, and you keep ignoring it.


Find vegetables you can tolerate and eat it instead of fruits.

You can eat steamed vegetables too.


You steam it for just 3 min max.


Definitively, avoid all fruits, all fruits juices, all strong spices, all vinegar, all alcohol, all Sugar added to food, and most of your symptoms will vanish.


Be careful with any plant based extracts!!!!!!!!!
It can trigger histamine release!


Avoid all foods cooked longer than 1 hour! They are high on histamine!

Avoid especially acid fruits and acid vegetables.


Avoid tomato paste and catchup.


WS



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