TO SPIT OR TO SWALLOW:Mucous/phlegm during water/dry fast?

We all know whether we are detoxifying or not our bodies produce mucous and phlegm but during the toxin elimination the production of these substances increase.


Now for me it is like impossible to spit it out these things.



I know it is not harmful when we are not fasting. In fact when ingested, luckily the stomach works to neutralize bacteria and recycle the other cellular debris
follow this link to know more.
https://theconversation.com/health-check-what-you-need-to-know-about-mucus-and-phlegm-33192



Now will ingesting these substances during a Water Fast have any ill effect on fast? Tweet