Stopped drinking milk maybe 10 years ago. About 5 years ago I notice small spots on my shins where skin lost pigmentation. About 2 years ago my hands, feet, face got "pins and needles" feeling which has gotten worse.Hands and feet STIFF along with hips. Then 3 months ago back spasms in lower back and a lot of pain in joints and muscles, have insomnia. I have Lymes Disease so I just thought it was the disease taking its course, I was truly miserable. Then about a week ago I had cereal for breakfast with milk and drank 2 glasses on milk before bed to maybe help sleep-WOW, I woke up and my hands were much less stiff, and numbness reduced...I felt BETTER. I now really think I had/have a calcium Deficiency.....ANY OPINIONS????