The supplements i took are Selenium 200mg each day, vit B complex.
I do have a bottle of Lugols 2 percent.
I started very slowly with 2 drops every other day during 1 week, then 2 drops everyday during like 1 month and a half then i can't really remember what i did.. i took 100mg during 4 days and i broke up like crazy (acne) and since then tiredness and all the symptoms i described are staying.