Re: Russian roulette!

This is a very good question. A complete answer would take a lot of time, which I might spend another day.

But addressing constipation is extremely important.

The compactions might actually be compacted mucoid plaque resulting from die-off and resulting flora change from your new diet.

Warm liquids can help, magnesium glycinate can help and increasing saturated fats can help to lubricate.

Once the flukes are gone and bile is restored then you can look at the problem again. Bile is the best laxative.

Btw, it's amazing that you passed all those flukes.

You could also try drinking yogurt or kefir shakes.

I am not a fan of long-term low carb, but if it works for you then it works.

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