I've had major headaches for the past three days, so last night, thinking that I couldn't take it anymore, I broke my fast with a glass of orange juice and then a couple of hours later, a glass of vegetable broth. I took 4 excedrin (usually the only thing that works for me..)and my headache was gone. Since I didn't eat solids, I thought that I could continue the fast today..? I had the lax tea last night and did the SWF (Salt-Water-Flush) this morning. I made the lemonade concoction for today and I planned to continue. Any comments about this? Should I abort the Fast?
Also-I've been reading alot in this forum that people do Liver Flushes after fasting. Is this necessary? even with only a 10 day fast? I am afraid that this fast is going to cause more harm than good if I have to flush my liver afterwards.