After years of suffering, I finally realize I have fungal sinusitis. Whenever I eat Sugar or anything with yeast I can feel it in my sinuses.
For years I tried to heal, did fasts, stopped eating any sugar, dairy and gluten but I am not perfect and after so many years you really get tired of not being able to eat "anything". I made coconut ice cream and bam!, I've been sick with inflamed sinuses for a week. It's hard not to be able to even have honey without suffering the consequences.
The forum pages have become harder to skim through like in the past..so if anyone knows any advice for fungal sinusitis, I'd be very grateful.