Re: First Time Water Fasting I have questions

13 and fasting! Wow!

My suggestion for you is not to fast for weight loss. You are young and your body will cleanse very well by just eating right foods. Your body needs micronutrients and that my friend comes from plant based foods. If you eat animals, their body has already consumed those micronutrients, you will get some nutrition out of meats, but if you want to be slim and healthy, eat your veggies.

Yes, you can juice fast after two days of water fast, but you will be out of Ketosis. Juices have to be freshly squeezed and not from a carton from supermarket, I would not drink those even when I am not fasting. They are junk with Sugar and fake vitamins.

Are your parents aware of you fasting? Also do you prepare your own juices? Make sure you don't combine sweet fruits and citrus fruits, also melons are to be eaten by itself.

To lose weight and be healthy don't eat all processed foods, Sugar and animal products.

Good wishes.

Archus